GUIDED MEDITATION CLASSES
Dr. Fred is a Meditation and Wellness instructor with over 40 years of experience.
Learn a practical daily meditation.....
- A self-help strategy that releases and transforms stress and anxiety
- Leads to inner peace and mental clarity
- Infuses more energy into mind and body
- Teaches how to penetrate into the body-emotion-sensation complex to transform negative emotions and tension into healing and expansion
- Manifests more love, compassion, and adaptability in life
- A spiritual, yet non-religious inward journey that facilitates connection with the
ocean of transcendent awareness
- That observes the nature and patterns of mind, its tendencies, and how it influences on our perceptions, emotions, and physical reality.
When: Next date and time to be announced... notification will be through email announcements and posting on this website
Where: Kingsbury Wellness Center
18 E. Union Ave., Bound Brook, NJ 08805
(unless another location is specified)
NOTE: Dr. Kingsbury is available to lead meditation classes at your home or workplace - contact us to discuss details and arrange a date and time.